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Pain Help And Prevention

Whole body exercises for prevention and early stage aches and pains! Sample pages below.

  • Videos!

  • Slide shows!

  • Posters!

  • Warm up exercises!

  • Nerve exercises

  • Do It Yourself Exercises

Please become a Gold Member to receive access to this information. Gold Members can click on any of the items under My Discomfort in the menu.

Click on the Subscribe button to go to the subscribe page.

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